Nutrition Education Blog

SET YOUR CHILD UP FOR A SUCCESSFUL SCHOOL YEAR

By Josh Elliot | August 24, 2022

Written by: Chelsea Hansen Summertime is coming to an end and the new school year is approaching. As parents, an important question on most of our minds is how do…

PLAN YOUR PREP: A BEGINNER’S GUIDE TO MEAL PREPPING

By Josh Elliot | August 13, 2022

Written by: Julia Semaan Preparing meals for the week is much easier said than done. It requires not only recipe preparation, cutting, storing, cooking, etc., but also a great deal…

WE ALL SCREAM FOR (N)ICE CREAM!

By Josh Elliot | July 27, 2022

Written By: Jane Kovan Let’s stay cool this summer and celebrate National Ice Cream Month with banana “nice” cream. Banana “nice” cream is the perfect guilt free summer treat, will…

UTILIZING HERBS AND SPICES

By Josh Elliot | July 13, 2022

Written by: Chelsea Hansen Adding more herbs and spices to your meal is an excellent way to enhance the flavor of your food allowing you to cut back on salt…

COOKING FOR ONE OR TWO

By Josh Elliot | June 30, 2022

Written By: Brooke Bianchini It can be easy to cook too much food when you are only feeding one or two people. Sometimes we are stuck in the routine of…

5 SIMPLE WAYS TO EAT HEALTHY

By Josh Elliot | June 15, 2022

Written By: Maria Dinh According to the USDA, a healthy diet consists of a balance of whole foods including fruits, vegetables, whole grains, lean protein and dairy. Keeping track of…

COOKING WITH KIDS IN THE KITCHEN

By Josh Elliot | June 1, 2022

Written By: Mikaela Zamarron There are many benefits to making mealtime a family affair. Incorporating a partner and/or your children in meal planning and cooking can help make mealtime easier…

MOVEMENT AND EXERCISE MADE SIMPLE

By Josh Elliot | June 1, 2022

Written By: Jessica Kluz Health could arguably be one of the most important topics of current conversations. Whether at home with family, between coworkers, and within social circles, personal health…

AN ODE TO MOTHER’S DAY: STRAWBERRY QUINOA TABOULI RECIPE

By Josh Elliot | May 4, 2022

Written By: Maria Dinh Tabouli is a Mediterranean dish that traditionally consists of parsley, bulgur, mint, tomatoes, onion, lemon juice and olive oil. In celebration of Mother’s Day, this recipe…

SPRING IS HERE! WHAT’S IN SEASON?

By Josh Elliot | April 20, 2022

Written By: Maria Dinh Seasonal produce is food that is harvested and sold locally. Now that food can be shipped throughout the world, we often forget that different foods are…

Nutrition Education Blog

Learn about various nutrition and healthy eating topics from our team of nutrition experts!

Food Safety

Learn key food safety procedures such as hand washing and how to properly store food!

 

Video Demonstrations

Watch some quick and helpful cooking demonstrations from our Nutrition Education Team!

 

Downloadable Recipes

Look through our archive of various types of recipes organized by food type!