Nutrition Education Blog

Learn about various nutrition and healthy eating topics from our team of nutrition experts!

Food Safety

Learn key food safety procedures such as hand washing and how to properly store food!

 

Video Demonstrations

Watch some quick and helpful cooking demonstrations from our Nutrition Education Team!

 

Downloadable Recipes

Look through our archive of various types of recipes organized by food type!

 

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See what's cooking on our socials at Gleaners Community Kitchen!

Vegetables

RECIPES

Apple Wraps

Apple Celery Slaw 

Baked French Fries

BBQ Turkey Stuffed Peppers / (en español)

Bean and Corn Salad

Bean and Rice Botana

Bell Pepper & Apple Coleslaw

Black Bean Vegetable QuesadillasQuesadillas de frijoles negros y verduras

Breakfast Sandwich

Broccoli Salad

Butterfly Celery Bites / Bocaditos de apio tipo mariposa

Butternut Squash 

Cabbage and Orange Salad

Cabbage with Carrots

Casserole Framework

Cauliflower Tacos

Chickpea and Spinach Sauté / (en español)

Chicken and Veggie Stir Fry

Chicken Soup

Chicken with Apples and Raisins

Chilean Veggie Stew

Chunky Guacamole

Confetti Bean Salsa

Corn Soup / Sopa de Elote

Cranberry Walnut Coleslaw

Creamy Corn Salad / Ensalada cremosa de maíz

Cucumber Chickpea Salad

Delicious Greens / Hojas Verdes Salteadas

Easy Turkey Skillet

Egg Burritos

Fava Beans in Spicy Tomato Sauce

Fiesta Hummus

Fish and Veggie Foil Dinner

Frittata

Green Bean Stiry Fry / SOFRITO CON EJOTES

Half Veggie Burgers

Kale Chips

Kale Pesto

Mango Chicken Stir Fry

Mini Pizzas

Moroccan Carrot Salad

Mujaddara (Rice and Lentils)

Noodles with Peanut Butter Sauce

Pasta Dinner Framework

Pea Hummus

Pineapple Carrot Muffins

Potato & Broccoli Egg Bake

Pumpkin and Bean Soup (en español)

Purple Pancakes

Rice Blueberry Salad

Rice Pilaf with Salmon / Pilaf de arroz con Salmón 

Roasted Brussels Sprouts with Apples and Cranberries

Roasted Carrot and Farro Salad

Roasted Chicken and Veggies

Roasted Sweet Potato and Brown Rice Salad

Salad with Peanut Dressing

Savory Sweet Potato Hash

Split Pea Soup

Scrambled Eggs with Kale

Soup Framework

Southwest Stuffed Sweet Potatoes

Spinach Citrus Salad

Spicy Green Beans 

Spring Dip

Squash and Apple Crisp

Squash Soup with Ginger

Stuffed Peppers

Sweet Potatoes

Sweet Potato and Turkey Skillet

Sweet Potato Fries

Three Bean Salad

Three Sisters Salad

Three Sisters Soup

Tomato Basil Pasta Salad

Tuna Apple Salad / Ensalada de atún y manzana

Turkey Burger Macaroni

Turkey Tacos

Unfried Rice (en español)

Vegetable Chili / Chili de verduras

Vegetable and Salmon Chowder / Sopa de salmón y verduras

Warm Lentil Salad

White Bean Chili

Zucchini Marinara / Marinara de Calabacín 

HEALTHY WAYS

Healthy Ways - Butternut Squash

Healthy Ways - Canned Carrots

Healthy Ways - Canned Green Beans

Healthy Ways - Canned Peas

Healthy Ways - Canned Potatoes 

Healthy Ways - Canned Spinach

Healthy Ways - Powdered Potatoes

Healthy Ways - Pumpkin

Healthy Ways - Yellow Squash

Healthy Ways - Zucchini

WHAT'S FRESH?

What's Fresh - Cabbage

What's Fresh - Carrots

What's Fresh - Green Beans

What's Fresh  - Sweet Potatoes

Protein

Applesauce Meatloaf

Apple Wraps →

Baked Flaked Chicken →

Baked Pork Chops →

BBQ Turkey Stuffed Peppers / (en español) →

Bean and Corn Salad →

Bean and Rice Botana

Bean and Rice Burritos

Berry Chicken Salad →

Black Bean Vegetable QuesadillasQuesadillas de frijoles negros y verduras →

Breakfast Sandwich →

Butterfly Celery Bites / Bocaditos de apio tipo mariposa →

Casserole Framework →

Chana Masala →

Cheesy Chicken and Rice Bake →

Cheesy Chickpea Broccoli Bake →

Chickpea and Spinach Sauté / (en español) →

Chickpea Fritters

Chicken and Cabbage Salad → 

Chicken and Veggie Stir Fry →

Chicken Fried Rice →

Chicken Lettuce Wraps →

Chicken Picadillo →

Chicken Pita Pockets →

Chicken Potpie →

Chicken Salad Tostadas →

Chicken Soup →

Chicken with Apples and Raisins →

Citrus Chicken →

Classic Hummus →

Corned Beef and Cabbage Rolls with a Green Smoothie →

Crispy Oven Roasted Chicken Quarters →

Curried Garbanzo Bean Poppers →

Easy Turkey Skillet

Fish and Veggie Foil Dinner →

Fish Tacos with Peach Salsa →

Grapefruit Grilled Chicken →

Green Bean Stiry Fry / SOFRITO CON EJOTES →

Half Veggie Burgers

Healthy Ways - Canned Pork →

Healthy Ways - Canned Salmon →

Healthy Ways - Canned Tuna →

Healthy Ways - Peanut Butter →

Healthy Ways - Beans →

Healthy Ways - Garbanzo Beans →

Healthy Ways - Black Beans →

Healthy Ways - Fish →

Healthy Ways - Liquid Eggs →

Honey Garlic Chicken and Rice →

Italian Tofu Scramble →

Jerk Chicken / Pollo estilo Jamaicano →

Lentil Soup →

Lentil Tacos →

Lentil Vegetable Salad →

Mango Chicken Stir Fry →

Noodles with Peanut Butter Sauce →

Pasta Dinner Framework →

Peanut Butter Balls →

Peanut Butter Muffins →

Potato Black Bean and Kale Skillet →

Potato & Broccoli Egg Bake

Pumpkin and Bean Soup (en español) →

Red Lentil Stew →

Rice Pilaf with Salmon / Pilaf de arroz con Salmón

Rolled Oats and Peanut Butter →

Roasted Chicken and Veggies →

Roasted Sweet Potato and Brown Rice Salsa →

Salmon Burgers →

Salmon Pasta Bake →

Sauteed Veggie & Black Bean Wraps →

Sesame Chicken and Green Beans →

Simple Bean Salad →

Soup Framework →

Southwest Stuffed Sweet Potatoes →

Spaghetti and Meatballs →

Spaghetti with Meat Sauce / (en español) →

Stuffed Peppers →

Sweet and Sour Chickpeas →

Sweet Potato and Turkey Skillet →

Three Sisters Soup →

Tofu Tinga →

Tuna Boats →

Tuna Apple Salad / Ensalada de atún y manzana

Turkey Burger Macaroni →

Turkey Burger →

Turkey Tacos →

Turkey Veggie Wraps →

Vegetable Chili / Chili de verduras →

Vegetable and Salmon Chowder / Sopa de salmón y verduras →

Walnut Crusted Fish →

Weeknight Chicken Tacos →

White Bean Chili →

Winter Vegetables in Coconut Sauce →